by L. Jiménez · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781482551808
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«Lo que dice la ciencia sobre dietas, alimentación y salud» is the popular science essay on nutrition by L. Jiménez, published by CreateSpace Independent Publishing Platform in paperback (454 pages, in Spanish).
The book answers, based on scientific studies, more than 50 questions about diet and health, such as how many eggs you can eat per day, whether bread, nuts or beer make you fat, whether milk or meat cause cancer, whether fried foods are bad, or whether eating more protein helps you lose weight. It also addresses supplements, calories, myths about fats, and the relationship between losing weight, exercising, and health.
It is the author's second book in his popular science series, after «Lo que dice la ciencia para adelgazar».
Recommended for people interested in nutrition, popular science reading, and for those who want to contrast popular myths with scientific evidence, including enthusiasts and nutrition professionals.
