by José Abellán · NUEVAS EDICIONES DEBOLSILLO S.L · tapa blanda · ISBN 9788466390811
Hamelyn quality guarantee · checked and verified, or your money back
In 'Lo que tu corazón espera de ti', cardiologist José Abellán offers an essential guide to improving cardiovascular health and preventing disease through an integrative approach. The author explains how our current lifestyle, marked by sedentary habits, poor diet, and stress, directly affects our well-being, proposing four fundamental pillars to regain vitality: conscious eating, physical exercise, synchronization with biological rhythms, and social and natural connection. Written in clear and direct language, this book demystifies common nutritional beliefs and provides practical tools for readers to take control of their health, emphasizing that prevention is the best medicine.
