by Cécile Bertin · Leduc.S Pratique · tapa blanda · ISBN 9791028515843
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This comprehensive guide offers a holistic and natural approach to running, perfect for both beginners looking to start under the best conditions and experienced runners seeking to improve their habits. The book covers everything from choosing eco-friendly and technological equipment to nutrition advice with healthy recipes, as well as injury prevention techniques through self-massage, stretching, and the use of natural therapies like essential oils and homeopathy.
In addition to practical advice, the work includes detailed and commented training plans to achieve specific goals, such as running for an hour without stopping, completing 10 km, or preparing for your first marathon. It is an essential tool for integrating running into a healthy, balanced, and environmentally friendly lifestyle.
