Maigrir, c'est dans la tête

Synopsis of Maigrir, c'est dans la tête

«Maigrir, c'est dans la tête» is the health and wellness guide by Gérard Apfeldorfer, published by Odile Jacob in paperback (in French).

The book argues that losing weight depends not only on diet, but on the mental relationship with food. It examines the psychological and emotional factors that lead to overeating and proposes strategies to identify and modify the patterns of thought and behavior that hinder weight loss, with the goal of achieving more stable and lasting weight control.

French-language work, published on April 2, 2004; the cover describes it as «nouvelle édition».

For readers looking to understand the link between mind, emotions and eating, beyond restrictive diets.