Maigrir c'est dans la tête

Synopsis of Maigrir c'est dans la tête

«Maigrir c'est dans la tête» is the health guide by Dr. Gérard Apfeldorfer, published by Editions Odile Jacob in paperback (355 pages, in French).

The book argues that to lose weight, shedding kilos is not enough: the key also lies in one's self-image and relationships with others. Dr. Gérard Apfeldorfer, a psychiatrist and psychotherapist specializing in eating behavior disorders, sets out seven keys to achieving and maintaining a healthy weight.

The author is a medical psychiatrist and psychotherapist, a member of the Association française de thérapie comportementale et cognitive.

For readers seeking to understand weight loss from a psychological and behavioral perspective, not just a nutritional one.