by Céline Beylier · De Borée · tapa dura · ISBN 9782812903656
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«Maigrir et ne plus regrossir» is the practical health and wellness guide by Céline Beylier, published by De Borée in hardcover (335 pages, in French).
The work proposes a practical and balanced method for losing weight without resorting to extreme diets, focused on nutritional advice and strategies for maintaining results over time, with the aim of helping the reader adopt sustainable eating habits and avoid the rebound effect, promoting conscious and lasting physical well-being.
The book was published in 2008 within the Terre de Poche collection by De Borée.
Recommended for readers interested in nutrition and physical well-being who seek a realistic and sustainable approach to weight control.
