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Maigrissez pendant votre sommeil
by Jean-Loup Dervaux · Ellebore · tapa blanda · 182 pages
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Pages: 182 pagesAuthor: Jean-Loup DervauxPublisher: ElleboreFormat: tapa blandaLanguage: frRelease date: 22/5/2009ISBN: ISBN 9782868989376
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Synopsis of Maigrissez pendant votre sommeil
Este libro, escrito por el Dr. Jean-Loup Dervaux, explora las causas del aumento de peso durante el sueño y ofrece soluciones prácticas para revertirlo. A través de una propuesta centrada en la cena como herramienta clave para controlar el apetito, el autor guía al lector sobre cómo ajustar su alimentación para perder peso de manera efectiva y mantener un estilo de vida saludable a largo plazo. La obra proporciona una comprensión profunda de los mecanismos metabólicos nocturnos y ofrece consejos nutricionales para estabilizar el peso de forma duradera. Es una guía esencial para quienes buscan recuperar su figura y mejorar su bienestar general mediante cambios sencillos pero efectivos en sus hábitos diarios.
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Jean-Loup Dervaux
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