by Terry Watts · tapa blanda · ISBN 9781542450393
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«Meal Prep» is the ketogenic diet recipe book by Terry Watts, published by CreateSpace Independent Publishing Platform in paperback.
The book brings together recipes for those following a ketogenic diet who want to plan their meals in advance. It includes suggestions for breakfast, lunch, dinner and dessert, as well as snacks and smoothies. It also discusses the benefits of planning menus and offers realistic advice for eating cleaner and with more energy.
It was published on January 9, 2017; it has 90 pages and the text is in English.
Aimed at people with busy lives who want to follow a ketogenic diet and organize their meals in advance.
