by Delphine Chaumont Aïdan · Hatier Parents · tapa blanda · ISBN 9782401050945
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«Méditer en famille» is the practical meditation guide by Delphine Chaumont Aïdan, published by Hatier Parents in paperback (160 pages, in French).
Eight meditation sessions based on Eline Snel's method for practicing mindfulness as a family. Each session combines an illustrated story, movement exercises and two guided meditations by age (4-7 and 8+). Themes include breathing, body, emotions, thoughts and relationships with others and the environment.
French-language work of 160 pages published by Hatier Parents in 2019; part of the Les ateliers du lien-être collection.
For parents who want to introduce their children (aged 4 and up) to meditation and calm, strengthening the family bond.
