by Cristina Galiano · Espasa · tapa blanda · ISBN 9788467022698
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«Menús para estar sanos y no engordar» is the cookbook by Cristina Galiano, published by Espasa in paperback (456 pages, in Spanish).
Cristina Galiano proposes 52 balanced, healthy and appetizing menus, with calorie information for each dish. The book answers what to eat to stay in shape, which foods are most fattening and why exercise is essential. Her approach: there are no good or bad foods, what matters is the way of eating over time.
It belongs to the Espasa Gastronomía collection, where it is volume 1. The work was published on September 14, 2006.
Especially suitable for those who want to eat well and maintain their weight, from couples and families with children to single people, young or old.
