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Menús para estar sanos y no engordar
4.6
Salud y BienestarISBN | 9788467022698
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Product details
Pages: 456 pages
Author: Cristina Galiano
Publisher: Espasa
ISBN: 9788467022698
Format: tapa blanda
Language: es-ES
Release date: 14/9/2006
ISBN: 9788467022698
Synopsis of Menús para estar sanos y no engordar
Este libro de Cristina Galiano ofrece 52 menús diseñados para proporcionar una alimentación equilibrada, saludable y apetitosa. Aborda preguntas sobre qué comer para mantenerse en forma, qué alimentos contribuyen más al aumento de peso y la importancia del ejercicio. Cada menú incluye información detallada sobre el contenido calórico de cada plato, facilitando la planificación de comidas saludables y el control de peso.
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