by Miguel Cocco · Lua De Papel · tapa blanda · ISBN 9789892331393
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Mude a Sua Vida Com Auto-Hipnose» is the self-hypnosis and personal development guide by Miguel Cocco, published by Lua de Papel in paperback, in Portuguese.
The book argues that the blocks preventing weight loss, quitting smoking, or changing jobs lie in the unconscious. It explains how the brain works and proposes self-hypnosis, relaxation, and consciousness-expansion techniques to access it in fifteen-minute sessions, reprogram the mind, and reduce stress and anxiety.
Published in 2015. The cover states that the author is a member of the Associação Portuguesa de Hipnose Clínica e Experimental.
For those who want to get started in self-hypnosis and seek relaxation techniques to reduce stress and anxiety.
