by Allen Carr · Espasa · tapa blanda · ISBN 9788467023565
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«No más dietas» is the health and wellness manual by Allen Carr, published by Espasa in paperback (136 pages, in Spanish).
Allen Carr applies his Easyweigh method to maintain the ideal weight without rigid diets or hunger. The method proposes separating carbohydrates and proteins, not mixing fruit with other foods, and using vegetables as a base. Carr argues that obesity is not due to eating too much, but to nutrient-poor foods.
The book belongs to the Espasa Práctico collection, carries the subtitle «El método definitivo para no engordar» and was published on January 9, 2007.
For readers who want to lose weight and adopt healthier eating habits without strict diets.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
