by Francisco Grande Covián · Planeta Pub Corp · tapa blanda · ISBN 9788486675394
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«Nutrición y salud» is the popular science essay by Francisco Grande Covián on myths and errors of slimming diets, published by Ediciones Temas de Hoy in paperback (203 pages, in Spanish).
The book addresses habitual dietary confusion with scientific rigor and helps readers critically confront the erroneous ideas about nutrition and food that circulate in the media. It analyzes the most common myths, dangers and errors of slimming diets and advocates adequate nutrition as the basis for maintaining health.
Work by biochemist and nutrition expert Francisco Grande Covián, originally published in 1988 and reaching numerous editions.
Recommended for readers seeking reliable, science-based information on nutrition, healthy eating and diets, without being swayed by false promises.
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