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O Pequeno Livro do Mindfulness
3.8
Salud y BienestarISBN | 9789898873163
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Product details
Pages: 96 pages
Author: Patrizia Collard
Publisher: Nascente
ISBN: 9789898873163
Format: tapa dura
Language: pt
Release date: 4/2/2019
ISBN: 9789898873163
Synopsis of O Pequeno Livro do Mindfulness
Descubre cómo el mindfulness puede transformar tu vida con 'O Pequeno Livro do Mindfulness' de Patrizia Collard. Esta guía práctica, publicada por Nascente, te ofrece técnicas sencillas para reducir el estrés y aumentar la tranquilidad en solo 10 minutos al día. Ideal para aquellos que buscan integrar la atención plena en su rutina diaria, este libro de tapa dura en portugués te invita a un viaje de autodescubrimiento y bienestar.
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