by Alexandre Fernandes · Guerra e Paz · tapa blanda · ISBN 9789897027055
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«O Peso Perfeito Para Si» is a health and wellness book by Alexandre Fernandes, published by Guerra e Paz in paperback (208 pages, in Portuguese).
The book starts from the question of whether emotions are decisive in achieving the perfect weight. It proposes a 21-day plan with a vegetarian diet and a non-vegetarian alternative, and incorporates meditation and complementary holistic therapies. The book also includes keys to addressing the emotional component of weight and moving towards lasting habit change.
The edition was published on January 11, 2022 and the text is in Brazilian Portuguese.
The book is suitable for readers interested in the relationship between emotions and eating who are looking for a structured three-week plan with vegetarian options.
