by Ramiro A. Calle · Oberon · tapa blanda · ISBN 9788420743950
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«¡Otra vez lunes!: Técnicas para superar el estrés laboral» is the self-help book by Ramiro A. Calle, published by Oberon in paperback (208 pages).
The book analyzes workplace stress in the information society: its causes, its effects and how it affects employees, who feel like cogs in a depersonalized machine. Against this malaise, it proposes methodical personal training with breathing, relaxation and attitude-change techniques for work.
First edition published in November 2000, in the Eficacia Profesional collection.
For professionals suffering from workplace stress who seek practical relaxation, breathing and balance techniques in their daily professional life.
