
by Montserrat Riba Ricart · Erasmus Ediciones · tapa blanda · ISBN 9788492806157

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«Pautes pràctiques per una dieta sana: Alimentació i joventut» is the health essay by Montserrat Riba Ricart (Erasmus Ediciones, paperback, 180 pages).
The influence of advertising and fashions can consolidate unhealthy habits that last a lifetime. The book brings together scientific data on diet, physical activity and health, suggests which foods to combine, how to prepare them easily and pleasantly, and presents food as an occasion for rest and gathering.
First edition in Catalan. Belongs to the collection Pensamiento del presente, number 29.
Aimed at young readers and families interested in healthy eating and in making food a space for relaxation and gathering.
