by Christian Duarte · Independently published · tapa blanda · ISBN 9798884858367
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This book is an essential guide designed to help Highly Sensitive Persons (HSP) embark on a 30-day journey toward self-discovery and empowerment. Through practical tools, deep reflections, and daily exercises, author Christian Duarte offers strategies to manage overstimulation, set healthy boundaries, and transform sensitivity into a source of strength and creativity. The work includes additional resources such as guided audio meditations, high sensitivity tests for adults and children, and a self-esteem test, making it a comprehensive resource for those seeking to improve their emotional well-being.
