by Michel Montignac · Salsa Books CAS · tapa blanda · ISBN 9788496599468
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Discover how to enjoy delicious fish and seafood dishes without worrying about calories with this book by Michel Montignac. The author, a renowned nutritionist, presents 50 tasty recipes based on his weight loss method, which will help you maintain a balanced and healthy diet. Learn to cook exquisite dishes while taking care of your figure.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
