by Ilios Kotsou · Editions Jouvence · tapa blanda · ISBN 9782889112821
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«Petit cahier d'exercices de pleine conscience» is the mindfulness exercise book by Ilios Kotsou, published by Jouvence in paperback, in French.
Exercise book on mindfulness, understood as the ability to attend to the present moment deliberately and without value judgments. Based on the meditation popularized by Jon Kabat-Zinn, it proposes simple practices to incorporate full attention into daily life and observe emotions.
Published in 2012, with 64 pages and illustrations by Jean Augagneur, in the Petit Cahier collection (number 32).
For readers interested in personal development and meditation, with brief exercises to start practicing mindfulness.
