
by Carol Dequick · Editions Jouvence · tapa blanda · ISBN 9782889116690

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«Petit cahier d'exercices pour se libérer de l'alcool» is the practical workbook by Carol Dequick, published by Editions Jouvence in paperback (64 pages).
The workbook offers guidance to reflect on one's relationship with alcohol, with information, testimonials and practical exercises. Through tables, questions and drawings, it invites readers to reduce or stop drinking without ready-made recipes, to regain personal freedom and to face the process with serenity, respect and self-care.
Work written in French, with illustrations by Jean Augagneur, published on February 5, 2016.
Aimed at people who want to reduce or give up alcohol and at those who wish to support someone close in that process.
