by Howard M. Shapiro · Rodale UK · tapa blanda · ISBN 9781405033350
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«Picture Perfect Weight Loss» is the health and wellness guide by Howard M. Shapiro, published by Rodale UK in paperback (176 pages, in English).
Dr. Howard M. Shapiro proposes a visual method: photographs of portions with the same calories show that you can eat more by choosing better. He explains why «dieting» doesn't work and encourages informed decisions, without deprivation or guilt, to change your relationship with food.
The subtitle of this edition is «The Visual Programme for Permanent Weight Loss»; its publication date is November 21, 2003.
For adults (aged 18 and over) interested in nutrition and weight loss; its visual approach and direct explanations make it accessible.
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