by Marta GaRaúlet · Editec Red · tapa blanda · ISBN 9788493451059
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«Pierde peso sin perder la cabeza» is the health and nutrition guide by Marta Garaulet, published by Editec Red in paperback (344 pages, in Spanish).
The book criticizes quick-fix methods and treatments lacking scientific rigor, such as gastric balloons, surgery or drugs. Against these slogans, it proposes losing weight by eating, without going hungry and without risking mental health, through sustainable changes.
It is the second edition, published on July 5, 2009. The cover includes the mention «Método Garaulet».
For readers interested in nutrition and wellness who want to lose weight without resorting to extreme diets or methods without scientific backing.
