by Francisco Diaz Portillo · Tapa blanda · ISBN 9788466216289
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«Piernas, glúteos y caderas» is the practical health and fitness guide by Francisco Díaz Portillo, published by Libsa in paperback (96 pages, in Spanish).
The book proposes a program of practical exercises to maintain a healthy weight and toned muscles, focusing on legs, buttocks and hips. These areas, often the hardest to work, are addressed with specific routines and body-care advice designed for women.
The volume belongs to the Forma & Bella collection and was published in 2009. The edition is bilingual, with the text in Spanish and English.
The book is aimed at women who want to tone their legs, buttocks and hips with a practical exercise routine and body-care advice.
