by Francisco Díaz Portillo · Editorial Libsa · tapa blanda · ISBN 9788466216302
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«Pecho firme y vientre plano» is the practical exercise guide by Francisco Díaz Portillo, published by Editorial Libsa in paperback (95 pages, in Spanish).
Fitness guide focused on two specific body areas: the chest and the abdomen. It explains how to tone the chest with exercises that help keep the décolletage firm, and proposes an abdominal program to achieve a flat stomach. Includes practical tips to improve figure and physical well-being.
The work belongs to the Forma & Bella collection, made up of three exercise titles for specific areas. It was published in 2009.
Aimed at women looking to work on stubborn areas such as the chest and abdomen with practical exercises and tips to improve their figure.
