by Francisco Díaz Portillo · Libsa · tapa blanda · ISBN 9788466214629
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«Aerobox» is the aerobics, boxing and martial arts manual by Francisco Díaz Portillo, published by Libsa in paperback (192 pages, in Spanish).
Aerobox combines aerobics, boxing, martial arts and self-defense in a simulated fight against a bag or the air. The manual details punches, strikes, kicks, blocks, dodges and defenses for cardiovascular and muscular training that releases stress and develops strength, flexibility, reflexes and confidence.
«Aerobox» belongs to Libsa's «En Forma» collection, as number 6, and was first published in 2007.
Aimed at fitness and martial arts enthusiasts seeking a solo training practice, with a bag or without an opponent.
