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Aerobox
4.1
Deportes y RecreaciónISBN | 9788466214629
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Product details
Pages: 192 pages
Author: Francisco Díaz Portillo
Publisher: Libsa
ISBN: 9788466214629
Format: tapa blanda
Language: es-ES
Release date: 2/2/2007
ISBN: 9788466214629
Synopsis of Aerobox
Descubre el Aerobox, una innovadora disciplina que fusiona el aeróbic, el boxeo y las artes marciales en una práctica musical y divertida. Este manual práctico te guiará paso a paso para aprender las técnicas de puños, golpes, patadas, paradas, esquivas y defensas, permitiéndote ganar fuerza, flexibilidad, reflejos, autoestima y seguridad. Libérate del estrés diario mientras tonificas tu musculatura y mejoras tu sistema cardiovascular con este completo programa de entrenamiento.
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