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Pilates - Controlo Harmonioso do Corpo
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Salud y BienestarISBN | 9789723318715
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Product details
Pages: 96 pages
Author: Vv.Aa.
Publisher: Editorial Estampa
ISBN: 9789723318715
Format: tapa dura
Language: pt
Release date: 1/4/2003
ISBN: 9789723318715
Synopsis of Pilates - Controlo Harmonioso do Corpo
Este libro es una guía completa para entender y practicar Pilates. Explora los principios fundamentales de este régimen de ejercicios, desde la anatomía básica hasta el alineamiento de posiciones. Incluye ejercicios paso a paso y destaca los beneficios físicos y mentales de la práctica de Pilates. Profusamente ilustrado con fotografías a color, es ideal para quienes buscan mejorar su estilo de vida de manera suave y holística.
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