by Vv.Aa. · Editorial Estampa · tapa dura · ISBN 9789723318715
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Pilates - Controlo Harmonioso do Corpo» is the practical Pilates guide by VV. AA., published by Editorial Estampa in hardcover (96 pages, in Portuguese).
The book explains what the Pilates method consists of and its fundamental principles: notions of anatomy, postural alignment, step-by-step exercises, and physical and mental benefits of this practice. It includes abundant color photographs.
The work was published in April 2003 and falls within the categories of health and wellness and sports and recreation.
For those who wish to start Pilates and improve their physical and mental well-being gently.
