by Monica Clyde · Tutor · tapa blanda · ISBN 9788479026912
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«Pilates para golfistas» is the Pilates for golf manual by Monica Clyde, published by Tutor in paperback (256 pages, in Spanish).
Practical Pilates programme for golf, with beginner, intermediate and advanced tables. The exercises, illustrated step by step, work on flexibility, abdominal and lower back strength, shoulder and hip rotation and weight transfer, to gain control, power and consistency, and reduce strokes.
First edition published on January 9, 2008 in Spain.
Aimed at golfers of any level seeking to improve their performance on the course through Pilates conditioning.
