by Cristina Galiano · Espasa · tapa blanda · ISBN 9788467019247
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«Platos sanos para cocinar en 30 minutos» is the cookbook by Cristina Galiano, published by Espasa in 1999 in paperback (176 pages, in Spanish).
Third and final volume of Cristina Galiano's daily cooking trilogy, it brings together stews and easy recipes that need longer cooking times: roasts, braises, slow-cooked meats, one-pot dishes and tarts. The recipe book draws on the nutritional knowledge of its time and is oriented towards Mediterranean cuisine, with healthy, varied dishes designed to maintain health without gaining weight.
It belongs to the Espasa Gastronomía series, volume 1. The work is part of a trilogy together with the 10- and 20-minute volumes, although the copy described is the 2nd edition with the Escuela de cocina collection.
