by Bernabé Tierno · Booket · libro de bolsillo · ISBN 9788499981727
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«Poderosa mente» is a self-help and personal development work by Bernabé Tierno, published by Booket in paperback (320 pages, in Spanish).
The book explains that the brain tends to repeat neural circuits and ends up depending on the chemistry they release, which influences mood and health. The work proposes becoming aware of these automatisms, seeing how bad mental habits form, and re-educating thought to break them and orient life in a positive direction.
The book belongs to the Vivir Mejor collection. It is the 1st edition and 1st printing, published on September 11, 2012 in Barcelona.
A book for readers interested in self-help and personal improvement, with an informative approach applicable to daily life.
Spanish psychologist and writer (1940-2015)
