by María Elena Morató · RBA Integral · tapa blanda · ISBN 9788479018993
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Ponte en forma corriendo» is the practical running guide by María Elena Morató, published by RBA Integral in paperback (176 pages, in Spanish).
A running manual designed for starting from scratch or resuming exercise. It explains how to prepare a complete ten-week program, overcome the fear of running, stay motivated, organize your diet, and lose weight, with guidelines for gaining strength and speed.
Published in 2002; volume 41 of the Salud Natural collection.
For beginner or slightly experienced runners who want to follow a simple plan and improve their health.
