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¿Por qué no con pesas?
by Luis López van Dam · Editorial Gymnos, S.L. · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Luis López van DamPublisher: Editorial Gymnos, S.L.Format: tapa blandaLanguage: es-ESRelease date: 1/5/2000ISBN: ISBN 9788480132411
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Synopsis of ¿Por qué no con pesas?
Este libro es un manual que introduce a las personas mayores al mundo de la musculación y el culturismo. A medida que envejecemos, pueden surgir deficiencias físicas, anímicas o sociales, y el ejercicio puede ser una forma de atenuarlas. El culturismo, realizado de forma controlada y continua, puede ser un deporte saludable para todos. Este manual ofrece un repertorio de ejercicios con una metodología realista para entrenar, junto con consejos de nutrición basados en la experiencia.
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