¿Por qué no puedo adelgazar?

Synopsis of ¿Por qué no puedo adelgazar?

Have you ever wondered why it is so hard for you to lose weight? Dr. Pilar Riobó Serván explores the psychological aspects that influence the intelligent diet. This book will help you understand how your emotions, such as anxiety or lack of self-esteem, can sabotage your efforts. You will learn to balance your diet, avoid snacking, and adopt healthy habits, complementing your diet with exercise and emotional control. Discover that there are no magic formulas and that each person needs a personalized approach to achieve their wellness goals.