by Alba Santervás · Independently published · tapa blanda · ISBN 9798280312906
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«Por y para mí: Diario emocional» is the practical guide by Alba Santervás, published by Independently published in paperback (180 pages, in Spanish).
The book combines a diary with a practical guide: it explains how to recognize emotions, presents everyday examples and proposes tools to regulate them. The work invites introspection, recording experiences and turning self-knowledge into habits of emotional well-being.
Published on April 25, 2025, with full text in Spanish; it falls within the areas of health and well-being and personal development.
For adults looking for a practical emotions diary, especially for those who want to advance in personal growth and emotional regulation.
