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Progressive Muskelentspannung
4.5
Salud y BienestarISBN | 9783426642474
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Product details
Pages: 120 pages
Author: Marita Hennig
Publisher: Droemer Knaur
ISBN: 9783426642474
Format: tapa blanda
Language: de
Release date: 1/1/2006
ISBN: 9783426642474
Synopsis of Progressive Muskelentspannung
Este libro en alemán, titulado 'Progressive Muskelentspannung', ofrece un programa de ejercicios de 6 semanas para principiantes y avanzados, diseñado para fomentar la relajación muscular progresiva. Incluye una versión corta y variaciones, y viene con un CD de audio para facilitar la práctica. Es una guía práctica para mejorar la energía del cuerpo, la mente y el alma a través de técnicas de relajación.
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