by Friedrich Hainbuch · GRÄFE UND UNZER Verlag GmbH · tapa blanda · ISBN 9783833818172
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«Progressive Muskelentspannung» is the practical relaxation guide by Friedrich Hainbuch, published by Gräfe und Unzer in paperback (80 pages, in German).
The guide explains progressive muscle relaxation devised by Jacobson: consciously tensing and releasing muscles helps release physical and emotional tension. It includes a basic program, an advanced program for integrating into daily life, and breathing exercises that deepen relaxation.
The edition includes an audio CD with guided exercises; it was published in 2010.
For German speakers who want to practice progressive muscle relaxation and have guided exercises.
