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Second life
Relaxation
by Friedrich Hainbuch · Vigot · tapa blanda · 80 pages
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Pages: 80 pagesAuthor: Friedrich HainbuchPublisher: VigotFormat: tapa blandaLanguage: frRelease date: 21/2/2007ISBN: ISBN 9782711418497
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Synopsis of Relaxation
Descubre cómo aliviar el estrés y las tensiones con el libro 'Relaxation' de Friedrich Hainbuch. Este libro, publicado en 2007 por Vigot, te introduce en la técnica de relajación progresiva de Jacobson, ofreciéndote ejercicios prácticos y detallados para encontrar calma y equilibrio. Incluye un CD con más de 70 minutos de ejercicios guiados para facilitar tu relajación en casa. Ideal para aquellos que buscan mejorar su bienestar físico y mental.
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