by Manuel Torreiglesias, Susana Monereo · Aguilar · tapa blanda · ISBN 9788403096042
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«¡Puedo adelgazar!» is the self-help guide by Manuel Torreiglesias and Dr. Susana Monereo, published by Aguilar in paperback (250 pages, in Spanish).
The work explains the origin of overweight and how to treat it through a plan based on healthy options, variety and portion control. It proposes a drug-free dietary program and sets the goal of losing 7 kilos and 3 dress sizes in three months.
Fifth title in the Guías Prácticas de Saber Vivir collection; the cover indicates 3rd edition. Published in 2005.
For readers looking for a health and wellness guide to lose weight healthily.
