tapa blanda · ISBN 9782905580313
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«Recettes allégées, menus équilibrés» is the cookbook by C. Le Devehat, A. Lemoine and B. Cirette, published by Solal in paperback (199 pages).
A guide by medical specialists in diabetes and nutrition with advice on choosing foods and cooking methods, light recipes and balanced menus that are easy to prepare. It rejects miracle solutions and the one-size-fits-all diet: the calorie intake for losing weight varies from person to person and should be indicated by a professional.
The text is in French, the work was published in 1992 and the authors appear on the cover with the title of doctor.
For people who are overweight and looking for a medical and realistic approach, and for readers interested in light and balanced recipes.
