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Relajación
by James Hewitt · Ediciones Pirámide · tapa blanda · 216 pages
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Pages: 216 pagesAuthor: James HewittPublisher: Ediciones PirámideFormat: tapa blandaLanguage: es-ESRelease date: 3/4/2006ISBN: ISBN 9788436820263
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Synopsis of Relajación
Este libro de James Hewitt explora los beneficios de la relajación natural y ofrece una guía práctica con técnicas para mejorar la conciencia corporal y mental, elementos clave para la relajación y el control neuromuscular. Presenta programas diarios sencillos para reducir la tensión y afrontar con calma las tensiones de la vida, describiendo técnicas de relajación rápida, postura y equilibrio corporal, cómo inducir el sueño de forma natural y cómo manejar el estrés emocional. Ideal para quienes buscan mejorar su bienestar físico y mental a través de la relajación y la meditación.
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About the author
James Hewitt
James Lifford Hewitt is a retired cavalry officer in the British Army. He came to public attention in the mid-1990s after he disclosed an affair with Diana, Princess of Wales, while she was still married to then-Prince Charles.
Born in 195848 titles published
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