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Relajación total
4.6
Salud y BienestarISBN | 9788447348718
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Product details
Pages: 192 pages
Author: John R. Harvey
Publisher: RBA Coleccionables
ISBN: 9788447348718
Format: tapa dura
Language: es-ES
Release date: 1/1/2006
ISBN: 9788447348718
Synopsis of Relajación total
Descubre cómo la tensión puede afectar tu vida y cómo puedes aprender a controlarla con este libro de John R. Harvey. Aprenderás técnicas efectivas para integrar en tu vida diaria y mejorar tu bienestar. Este libro ofrece una lista de control de síntomas que te permite identificar tus patrones de tensión en cinco niveles: muscular, autónomo, emocional, mental y espiritual. Con esta guía, podrás alcanzar una relajación total y mejorar tu calidad de vida.
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