by Aitor Bidásolo · Independently published · tapa blanda · ISBN 9798242027862
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This book is an invitation to pause the frantic pace of daily life and reconnect with yourself. Through a practical and conscious approach, the author proposes a simple ritual to regain mental clarity, manage emotions, and find a life purpose more aligned with the present. Ideal for those who feel they are living on "autopilot," this work offers mindfulness and guided journaling tools that help reduce stress and foster healthier habits. It is a gentle and accessible guide to transforming your daily routine into a space of calm and self-discovery.
