by Stefan Poehner · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781503151222
VAT included
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«Schlank werden - Satt bleiben» is Stefan Poehner's weight-loss guide, in paperback, published by CreateSpace (128 pages, in German).
The author explains, from his own experience, how he lost 31 kilos and avoided the rebound effect without going hungry. His method focuses on preventing hunger and cravings for calorie-dense foods, improving gut flora, reducing inflammation, and optimizing daily behavior to achieve healthy, lasting weight loss.
The work was originally published in 2014 and falls within the health and wellness category; the subtitle mentions the tricks with which the author lost 31 kilos.
Recommended for readers who want to lose weight healthily and maintain the result without resorting to strict diets or going hungry.
