by Astrid Barqué Barrachina · Viena · tapa blanda · ISBN 9788483308639
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«Sport & cook» is the sports nutrition and natural cooking book by Astrid Barqué Barrachina, published by Viena in paperback (160 pages, in Catalan).
It advocates natural food over the monotony of pasta and chicken to improve athletic performance. It includes more than 50 easy recipes, such as energy bars and recovery smoothies, and alternatives to sugar and other proteins. It offers nutritional advice from athletes such as ultrarunners, skiers, triathletes and mountaineers.
Volume 20 of the Milfulls collection. Published on December 2, 2015 in its first edition. Includes photographs by Toni Galitó Martín and contributions by Gabriel Pérez Conill and Gemma Mengual Civil.
Aimed at athletes with little time to cook who want to expand their diet with natural and healthy recipes.
