by Megan Flynn Peterson · Callisto · tapa blanda · ISBN 9781939754424
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«The Big 15 Ketogenic Diet Cookbook» is the cookbook by Megan Flynn Peterson, published by Callisto in paperback (256 pages, in English).
Ketogenic cooking guide organized around 15 staple ingredients, such as eggs, beef, fish, avocado, cauliflower, spinach and zucchini. Includes 150 recipes and 300 variations low in carbohydrates and high in fats, with an introduction to the keto diet, food lists and tips for organizing the pantry.
The 15 ingredients: eggs, bacon, avocado, dairy, nuts, chicken, beef, pork, fish, shellfish, cabbage, cauliflower, broccoli, spinach and zucchini. Published in December 2017.
Aimed at those following or wanting to start a ketogenic diet, both beginners and people already familiar with the keto lifestyle.
