by Patricia Carrington · Element Books Ltd · tapa blanda · ISBN 9781862042360
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«The Book of Meditation: The Complete Guide to Modern Meditation» is Patricia Carrington's meditation guide, published by Element Books in paperback.
Combines scientific research and psychological theory to debunk myths about meditation and show how to integrate it into daily life. It explains techniques, clinical uses, and physical and psychological effects, and how to adapt the practice to a busy life; it mentions benefits for health, creativity, work and sports performance.
This revised 1998 edition, in English and with 337 pages, includes bibliography and index and derives from Freedom in Meditation (1975).
Aimed both at beginners who want to start meditating and at experienced meditators wishing to deepen or resolve doubts about their practice.
