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The G.I. Diet
by Rick Gallop · Virgin Books · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Rick GallopPublisher: Virgin BooksFormat: tapa blandaLanguage: enRelease date: 9/1/2003ISBN: ISBN 9780753507759
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Synopsis of The G.I. Diet
Descubre una forma sencilla y saludable de perder peso de forma permanente con 'The G.I. Diet' de Rick Gallop. Este libro te introduce al índice glucémico (G.I.) y te enseña cómo evitar alimentos con un alto índice G.I. para controlar tu peso. Con listas de alimentos codificadas por colores, recetas y consejos prácticos, este libro te proporciona las herramientas necesarias para cambiar tus hábitos alimenticios y mejorar tu salud a largo plazo. Aprende a aumentar tu energía y reducir el riesgo de enfermedades cardíacas y diabetes mientras disfrutas de una alimentación equilibrada y satisfactoria.
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