by Rick Gallop · Virgin Books · tapa blanda · ISBN 9780753507759
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«The G.I. Diet» is the popular science essay on nutrition by Rick Gallop, published by Virgin Books in paperback (192 pages, in English).
Rick Gallop, president of a foundation dedicated to cardiovascular health, proposes a weight-loss method based on the glycemic index (G.I.) and on the speed at which the body converts food into glucose. The book classifies hundreds of foods by their G.I. into three categories: those to avoid, those that can be taken occasionally, and those that can be consumed freely; and includes menus, recipes, snack ideas, and tips for eating out.
The book was originally published in English in 2003 by Virgin Books in its first British edition in paperback, with 192 pages. Its subtitle is «The Easy, Healthy Way to Permanent Weight Loss» and the cover also features «The Glycemic Index».
This essay is aimed at people looking to lose weight sustainably without strict diets and who want to understand how to better choose carbohydrates in their daily diet.
