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Rick Gallop's Express GI Diet for Busy People
by Rick Gallop · Virgin Books · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Rick GallopPublisher: Virgin BooksFormat: tapa blandaLanguage: enRelease date: 4/1/2007ISBN: ISBN 9780753511787
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Synopsis of Rick Gallop's Express GI Diet for Busy People
La serie de dietas GI de Rick Gallop ha demostrado ser una forma saludable de perder peso de forma permanente para millones de personas en todo el mundo. En esta edición, Gallop adapta su exitosa fórmula al estilo de vida ajetreado de hoy en día, utilizando un sencillo sistema de semáforo para identificar qué alimentos se deben consumir y cuáles evitar. El libro incluye 50 recetas nuevas y súper rápidas, así como consejos para ahorrar tiempo en la cocina y atajos para las compras. Escrito en un estilo accesible y fácil de leer, es la guía perfecta para quienes desean comer de forma saludable pero no disponen de mucho tiempo para cocinar.
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