by Zana Morris, Helen Foster · Vermilion · tapa blanda · ISBN 9781785040054
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«The High Fat Diet» is the nutrition and weight-loss manual by Zana Morris and Helen Foster, published by Vermilion in paperback (288 pages, in English).
The book argues that eating the right fats is the way to burn fat and proposes losing 10 lb in 14 days with a meal plan rich in healthy fats, a 12-minute high-intensity exercise routine, a maintenance plan, and motivation and visualization tips to avoid losing muscle.
Published on January 15, 2015, in its original UK edition. The full title includes the subtitle How to Lose 10 lb in 14 Days.
Aimed at people seeking to lose weight through a diet rich in healthy fats and a brief high-intensity workout.
Helen Foster Snow was an American journalist who reported from China in the 1930s under the name Nym Wales on the developing Chinese Civil War, the Korean independence movement and the Second Sino-Japanese War.
