by Helen Foster · Edições Asa · tapa blanda · ISBN 9789724149516
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«Emagreça a comer» is the practical health and wellness guide by Helen Foster, published by Edições Asa in paperback (128 pages, in Portuguese).
A popular science work proposing a flexible method for losing weight without forbidden foods, with simple recipes and tips to boost energy and improve overall health. It suggests a balance between nutrition and wellbeing to achieve sustainable habit change.
Published in November 2008.
For those seeking to lose weight without restrictive diets and adopt a healthier lifestyle.
Helen Foster Snow was an American journalist who reported from China in the 1930s under the name Nym Wales on the developing Chinese Civil War, the Korean independence movement and the Second Sino-Japanese War.
